Yoga means union of soul, body and the conscious mind through universal consciousness. Sahaja Yoga is a special form of meditation based on the experience of self-realization by Kundalini awakening. In human being Kundalini is a reflection of Adishakti or primordial energy. 3 Nadis and 7 Chakras with the Kundalini in human being form the Kundalini instrument. All happenings and events in the creation at micro level can be best understood by understanding the Kundalini instrument. The seven chakras are responsible for our physical, emotional and mental well-being. Once we get our Self Realisation we feel these centers in the Subtle System within us. As the Kundalini rises and passes through the six centers (which are our energy centers in the spinal cord) and pierces through the fontanel bone area on the top of our head, it nourishes and revitalizes the centers (chakras) so that the person feels relaxed, calm and full of life. At this stage a cool breeze, like very beautiful vibrations, starts flowing through the fingertips which is the first experience of Self-Realisation. Our Kundalini flows through the chakras. It energizes, nurtures and balances them. Each of our chakras, is associated with specific functions and qualities. A catch is a blockage, obstruction or impairment of a chakra which prevents our Kundalini from passing through that blocked chakra to rise to a higher level. As a result, the obstructed chakra does not function efficiently which causes a physical, cognitive or emotional problem in our life. These problems can be healed by kundalini awakening. The stronger our chakras are, the stronger the associated qualities are within us. Meditation is a valuable, and powerful, self-discovery tool for self- realisation. A Sahaja Yoga technique helps to diagnose problems within our own subtle energy system.

KEY WORDS: Yoga, Sahaja Yoga, Kundilini, Chakra, Self-realisation