stdClass Object
(
    [id] => 13837
    [paper_index] => 202408-01-018050
    [title] => APPLICATION OF PRE EXERCISE SELF MYOFASCIAL RELEASE AND POST-ACTIVATION POTENTIATION ON DEVELOPMENT OF SPEED AND EXPLOSIVE POWER IN MEN FOOTBALL PLAYERS
    [description] => 
    [author] => Husaif K A , D. Sultana, Vishnulal B M , Vishnu S 
    [googlescholar] => https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=++APPLICATION+OF+PRE+EXERCISE+SELF+MYOFASCIAL+RELEASE+AND+POST-ACTIVATION+POTENTIATION+ON+DEVELOPMENT+OF+SPEED+AND+EXPLOSIVE+POWER+IN+MEN+FOOTBALL+PLAYERS+Husaif+K+A+%2C+D.+Sultana%2C+Vishnulal+B+M+%2C+Vishnu+S&btnG=
    [doi] => https://doi.org/10.36713/epra18050
    [year] => 2024
    [month] => August
    [volume] => 10
    [issue] => 8
    [file] => fm/jpanel/upload/2024/August/202408-01-018050.pdf
    [abstract] => Speed and explosive Power are key elements in the physical fitness preparation of football players training to generate high-level performance. To determine the application of Self-myofascial release (SMFR) before complex training (CT) on the development of Speed and Explosive power of footballers, Forty-five male (EX-1) SMFR+PAP=15, (EX-2) PAP=15, and CON group=15, The EX-1 and EX-2 underwent a 12-week training program, The EX-1 received foam rolling, dynamic stretching and complex training while EX-2 dynamic stretching and complex training, and the CON group followed regular exercise practices. The findings show the importance of MFR as a tool for optimal warm-up strategies during sports conditioning and before intensive activities and the combined intervention of Pre-exercise MFR before Complex training improves the performance of football players. Compared to the CON group the EX-1 and EX-2 groups showed significant improvements in both speed and Explosive power and the MFR+PAP group displayed the most significant improvement. Further, long-term investigations recommend exploring the durability and long-term benefits of SMFR and PAP interventions in different sports fields and elements that result in optimal performance.
    [keywords] => Complex training; Self-mayo facial release; Myofascial release; Post-activation potentiation;
    [doj] => 2024-08-24
    [hit] => 
    [status] => 
    [award_status] => P
    [orderr] => 94
    [journal_id] => 1
    [googlesearch_link] => https://www.google.com/search?q=APPLICATION+OF+PRE+EXERCISE+SELF+MYOFASCIAL+RELEASE+AND+POST-ACTIVATION+POTENTIATION+ON+DEVELOPMENT+OF+SPEED+AND+EXPLOSIVE+POWER+IN+MEN+FOOTBALL+PLAYERS+Husaif+K+A+%2C+D.+Sultana%2C+Vishnulal+B+M+%2C+Vishnu+S&rlz=1C1CHBD_enIN959IN959&sourceid=chrome&ie=UTF-8
    [edit_on] => 2024-09-05 22:23:08
    [is_status] => 1
    [journalname] => EPRA International Journal of Multidisciplinary Research (IJMR)
    [short_code] => IJMR
    [eissn] =>  2455-3662 (Online)
    [pissn] => - --
    [home_page_wrapper] => images/products_image/11.IJMR.png
)
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