stdClass Object
(
    [id] => 15180
    [paper_index] => 202502-01-020359
    [title] => ACUTE BLOOD GLUCOSE RESPONSES TO RESISTANCE VERSUS AEROBIC EXERCISE IN PHYSICALLY ACTIVE STUDENTS
    [description] => 
    [author] => Bikash Kalita, Aakash M Tom, Husaif Karimpanattayil Abdulkader, Mathew Issac, Bindhu. S
    [googlescholar] => 
    [doi] => https://doi.org/10.36713/epra20359
    [year] => 2025
    [month] => February
    [volume] => 11
    [issue] => 2
    [file] => fm/jpanel/upload/2025/February/202502-01-020359.pdf
    [abstract] => This study investigated the acute effects of aerobic and resistance exercises on blood glucose levels in physically active students, with an additional focus on the transient impact of chewing sugar-free gum. A total of 30 male participants aged 20–26 years from Pondicherry University were divided into three groups: Experimental Group 1 (aerobic exercise via the Cooper 12-minute run/walk test), Experimental Group 2 (resistance training via a muscular fitness test), and a Control Group (no exercise). Blood glucose levels were measured under three conditions: before warm-up (baseline), after 10 minutes of chewing sugar-free gum (pre-test), and 15 minutes post-exercise (post-test). Data were analysed using a one-way ANOVA and Scheffe post-hoc test, with significance at p < 0.05. Results revealed significant reductions in blood glucose levels after chewing gum in all groups (p < 0.05), suggesting a transient glucose-lowering effect. Post-exercise, Group 1 (aerobic) showed a significant decrease in blood glucose (p = 0.005), while Group 2 (resistance) exhibited a transient increase (p = 0.000), likely due to anaerobic metabolic demands. The Control Group demonstrated no significant change between pre-and post-test conditions (p = 0.309), highlighting the role of physical activity in glucose regulation. The findings indicate that aerobic and resistance exercises effectively regulate blood glucose levels, albeit through different mechanisms. Aerobic exercise demonstrated a more consistent glucose-lowering effect, while resistance training showed greater variability. Chewing sugar-free gum emerged as a potential adjunct to exercise for transient glucose management. These results underscore the importance of tailored exercise prescriptions for metabolic health and suggest further exploring non-invasive interventions like chewing gum in glucose regulation strategies.
    [keywords] => Blood glucose, aerobic exercise, resistance training, chewing gum, metabolic health, physical activity.
    [doj] => 2025-02-26
    [hit] => 
    [status] => 
    [award_status] => P
    [orderr] => 85
    [journal_id] => 1
    [googlesearch_link] => 
    [edit_on] => 
    [is_status] => 1
    [journalname] => EPRA International Journal of Multidisciplinary Research (IJMR)
    [short_code] => IJMR
    [eissn] =>  2455-3662 (Online)
    [pissn] => - --
    [home_page_wrapper] => images/products_image/11.IJMR.png
)
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