stdClass Object
(
    [id] => 17495
    [paper_index] => 202509-01-023931
    [title] => RAJASWALA PARICHARYA: ITS SCIENTIFIC VALIDATION IN MENSTRUAL AND REPRODUCTIVE HEALTH
    [description] => 
    [author] => Dr Swapnali Nagnath Pawar, Dr Shobha Nadgouda
    [googlescholar] => 
    [doi] => https://doi.org/10.36713/epra23931
    [year] => 2025
    [month] => September
    [volume] => 11
    [issue] => 9
    [file] => fm/jpanel/upload/2025/September/202509-01-023931.pdf
    [abstract] => Background: Ayurveda emphasizes holistic approaches to women’s health, particularly during menstruation. Rajaswala Paricharya (menstrual regimen) prescribes dietary, lifestyle, and behavioral guidelines to maintain reproductive well-being. 
Objectives: To review the classical descriptions of Rajaswala Paricharya and scientifically validate its principles using contemporary biomedical research. 
Methods: A narrative review of Ayurvedic texts (Charaka Samhita, Sushruta Samhita, Kashyapa Samhita, Bhavaprakasha) was conducted. Parallel evidence from PubMed-indexed studies on diet, stress, sleep, dysmenorrhea and reproductive health was compiled. References were formatted in APA 7th style. 
Results: Ayurveda recommendations of light diet, rest, stress avoidance, proper sleep, and sexual abstinence align with modern evidence. Rest reduces prostaglandin-mediated dysmenorrhea, light diets prevent inflammation and PMS, stress management preserves HPO axis function, adequate sleep regulates circadian rhythm, and abstinence reduces infection risk. 
Conclusion: Rajaswala Paricharya is a preventive and therapeutic lifestyle framework for menstrual and reproductive health. Its principles resonate with modern science and may complement contemporary gynecology. 

    [keywords] => Ayurveda, Menstruation, Reproductive Health, Rajaswala Paricharya, Scientific Validation
    [doj] => 2025-09-05
    [hit] => 
    [status] => 
    [award_status] => P
    [orderr] => 2
    [journal_id] => 1
    [googlesearch_link] => 
    [edit_on] => 2025-09-06 00:16:41
    [is_status] => 1
    [journalname] => EPRA International Journal of Multidisciplinary Research (IJMR)
    [short_code] => IJMR
    [eissn] =>  2455-3662 (Online)
    [pissn] => - --
    [home_page_wrapper] => images/products_image/11.IJMR.png
)
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