Menstruation, a natural and inherent process, has long been shrouded in a veil of stigma and taboo. Despite being a phenomenon specific to females, it has always been shrouded in mystery and mystique in many countries. Proper menstrual hygiene is essential to ensure comfort, prevent infections, and maintain the overall well-being of individuals during their menstrual cycle. The objective of the study is to study the hygienic methods of protection during the menstrual period. To analyze this paper, reports of NFHS-5 (2019-2021), along with existing literature have been reviewed to understand the hygienic methods of protection adopted by the girls during their menstrual period. The findings suggest that adolescent girls and women are using sanitary napkins followed by cloth and locally prepared napkins, tampons, and menstrual cups. Many taboos, such as not bathing during periods, appear to be shattering. More and more women are taking baths during their menstrual cycle and they are even bathing in the same bathroom where others bath. To eliminate myths and taboos around menstruation and to make it a positive experience for girls rather than a stressful one, a thorough awareness effort must be launched at all levels of society