The rising prevalence of overweight individuals has shifted societal perspectives on lifestyle and health. This issue extends beyond aesthetics, impacting both mental and physical well-being, and increasing risks for chronic diseases. Understanding and addressing overweight requires a comprehensive approach that includes lifestyle changes, nutritional education, and mental health support. Yogic practices, especially pranayama, integrate physical postures and controlled breathing techniques to enhance overall well-being. By promoting mental clarity, physical strength, and emotional balance, these practices offer a holistic approach to health, fostering harmony between mind, body, and spirit.