The purpose of the study was to find out the efficacy of world health organization physical activity guidelines through Indianized physical exercise programmes on selected fitness variables among urban youth. To achieve the purpose forty urban youth were selected from Chennai metro city and they were divided into two groups each consists twenty subjects Group one Indianized exercise, group two control group. Pre and Post-test were conducted prior to and after the experimental training. The experimental period was restricted to Six day in a week for Six Weeks. The collected data were analyzed statistically with the dependent‘t’ test. The analysis revealed that the world health organization physical activity guidelines through Indianized physical exercise programmes significantly improved the selected fitness variables among urban youth.