The subjects of this piece of writing were yoga and meditation. Introductions, Yoga's Benefits, and Meditation are covered. The article also discussed meditation practices in Japan, the US, and India. Over 5000 years ago, the practices of meditation and yogic meditation were first documented. It is believed that yoga and meditation practices originated in northern India since these ancient books, known as the Rig Veda, reference them. It's believed that over 500 million people worldwide routinely practice yoga and meditation physically. Integrating deliberate breathing with the physical components of yoga and meditation is possible. It can be a highly effective strategy to do this while keeping your eyes closed to focus attention. Furthermore, the healing properties of yoga and yoga meditation can help to strengthen the immune system while lessening the severity of some physical conditions like anxiety, insomnia, and hypertension.