INFLUENCE OF MENTAL IMAGERY AND GOAL SETTING ON SELF-CONFIDENCE AMONG STUDENT-ATHLETES


Camille Janica A. Tulo
Master of Arts in Education Major in Teaching Physical Education, Philippines
Abstract
Student-athletes experienced low self-confidence. This study determined the significance of mental imagery and goal-setting as predictors of self-confidence using the predictive research design. A multiple linear regression analysis was utilized, involving 150 samples selected through simple random sampling. Mental imagery and goal-setting significantly predict self-confidence with a 48.6% combined degree of influence. Behavioral goal-setting theory is affirmed. Conduct research utilizing other variables not covered in the study to account for the 51.4% variance in the criterion variable. Further, examine policies to promote self-confidence – improving overall health, well-being, and educational outcomes of student-athletes.
Keywords: Mental Imagery, Goal-Setting, Self-Confidence, Student-Athletes
Journal Name :
EPRA International Journal of Research & Development (IJRD)

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Published on : 2025-05-10

Vol : 10
Issue : 5
Month : May
Year : 2025
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