stdClass Object
(
    [id] => 16870
    [paper_index] => 202507-02-022958
    [title] => COMBINED RESISTANCE AND SKILL DRILL TRAINING PROTOCOL FOR PERFORMANCE ENHANCEMENT IN KABADDI PLAYERS
    [description] => 
    [author] => Dr. V. Vallimurugan, D. Prabakaran
    [googlescholar] => 
    [doi] => 
    [year] => 2025
    [month] => July
    [volume] => 10
    [issue] => 7
    [file] => fm/jpanel/upload/2025/July/202507-02-022958.pdf
    [abstract] => Kabaddi is a sport of power, agility, and speed, demanding quick reflexes, tactical precision, and muscular endurance. While skill training is vital to game mastery, incorporating resistance-based conditioning offers a pathway to improved performance and injury resilience. This thematic paper presents a training protocol that combines resistance exercises and sport-specific skill drills to holistically develop kabaddi players. Emphasis is placed on functional movement, integrated load-bearing during game situations, and performance-focused progression. Thematic sections highlight the sport’s physical demands, resistance training principles, skill development techniques, and the synergistic benefits of combining both. The paper proposes a structured 8-week program designed to optimize physical and tactical efficiency, offering coaches and athletes an evidence-based, sport-specific approach to peak kabaddi performance.
    [keywords] => Kabaddi Performance, Resistance Training, Skill Drills, Motor Fitness, Sport Specific Conditioning and Functional Strength.
    [doj] => 2025-07-04
    [hit] => 
    [status] => 
    [award_status] => P
    [orderr] => 2
    [journal_id] => 2
    [googlesearch_link] => 
    [edit_on] => 
    [is_status] => 1
    [journalname] => EPRA International Journal of Research & Development (IJRD)
    [short_code] => IJSR
    [eissn] =>  2455-7838 (Online)
    [pissn] => - -
    [home_page_wrapper] => images/products_image/2-n.png
)
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