IMPACTS OF LOOP BAND TRAINING ON STRENGTH FACTORS AMONG KABADDI PLAYERS
D. Prabakaran, Dr. V. Vallimurugan
Department of Physical Education, Bharathiar University, Coimbatore, Tamilnadu
Abstract
The purpose of the present study was to investigate the impact of loop band training on selected strength factors among college-level women kabaddi players. To achieve this objective, thirty women kabaddi players aged between 18 and 21 years were randomly selected from Madurai district. The subjects were randomly assigned into two equal groups of fifteen each. Experimental Group I underwent a structured loop band training programme for a period of eight weeks, while Group II served as the control group and did not receive any specific training. A pre-test and post-test random group design was employed for the study. Selected strength variables were assessed for both groups before and after the training period. The collected data were statistically analyzed to determine the significance of differences between the experimental and control groups. The results of the study indicated that loop band training produced significant improvements in the selected strength factors of the experimental group when compared to the control group. The study concludes that loop band training is an effective and practical training method for enhancing strength among college-level women kabaddi players and can be recommended as part of regular kabaddi training programmes.
Keywords: Core Strength, Leg Strength, Loop Band Training, Women Athletes, College Level.
Journal Name :
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EPRA International Journal of Research & Development (IJRD)
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Published on : 2025-12-22
| Vol | : | 10 |
| Issue | : | 12 |
| Month | : | December |
| Year | : | 2025 |