HEALTHY LIFESTYLE, ITS ESSENCE, CONTENT, STRUCTURE AND ACTIVATING CONDITIONS
Roziyeva Mukhayo Erkinovna
Independent Researcher, Urgench State University
Abstract
This article discusses that healthy lifestyle is the choice of living conditions according to a persons health. It is a high hygienic culture of individual social groups and the whole society, procedures that create conditions for increasing the bodys protective capacity and procedures against habits that harm the body are important.
Keywords: Increasing immunity, training, physical activity, exercise, personal hygiene, alcohol, smoking, healthy lifestyle, increased heart rate, increased pressure, decreased appetite, indigestion, rational and correct response to events, activity.
Journal Name :
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EPRA International Journal of Multidisciplinary Research (IJMR)
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Published on : 2023-06-23
| Vol | : | 9 |
| Issue | : | 6 |
| Month | : | June |
| Year | : | 2023 |