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  2. Vol. 9 Issue. 7 (July-2023) EPRA International Journal of Multidisciplinary Research (IJMR)

IMPORTANCE OF SPORTS PSYCHOLOGY AND IMPORTANCE OF SPORTS IN DAILY ROUTINE

Dr. Riya N. Vaghela, Dr. Drashti Patel
Assistant Professor, P P SAVANI UNIVERSITY
DOI:
Abstract
In today sedentary lifestyle, where technology dominates our daily activities, the significance of sports and exercise in our routines cannot be overstated. Engaging in regular physical activity offers numerous benefits for both physical and mental well-being. This article aims to highlight the importance of sports and exercise in daily routines, supported by relevant references.
Keywords: Psychology, Sports, Sports Psychology, Importance of sports, Daily routine
Journal Name :
EPRA International Journal of Multidisciplinary Research (IJMR)
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Published on : 2023-07-12
Vol : 9
Issue : 7
Month : July
Year : 2023
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