STRUCTURE OF PRE-COMPETITION TRAINING IN THE TRAINING GROUP (ON THE EXAMPLE OF BADMINTON)


Fotima Ismoilova
,
Abstract
The article discusses the shortcomings and achievements in the structure of pre-competition training in the training group. In the initial, preparatory, main, and final parts of the badminton training process, the norm of loads given to the athletes was observed, and experimental work was carried out. In order to determine the impact of badminton players training loads on the athletes body, tests on weight changes after training were organized and the achievements and shortcomings were highlighted. In the training group, recommendations were made on the need to improve annual, monthly, weekly training plans for badminton training on the structure of pre-competition training.
Keywords: pre-competition training, loading, training period, annual plan, physical capacity, testing experience, pulsametry, weight, efficiency
Journal Name :
EPRA International Journal of Multidisciplinary Research (IJMR)

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Published on : 2023-11-02

Vol : 9
Issue : 10
Month : October
Year : 2023
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