Presently, numerous psychologists have substantiated the efficacious influence of religion on mental well-being. Hence, this study aims to provide a religious framework for effectively managing stress based on the teachings of the Quran and Hadith. The study employs a qualitative methodology, namely utilising standard content analysis of the passages of the Quran and Hadith, as is customary in this field. Methods:In the approach of content analysis, the term "the selection of analysis resources" has been employed in place of the research population. The analytical resources utilised in this work are the Holy Quran, Mizan al-Hekmah, Usul al-Kafi, and Thematic Interpretation of the Holy Quran by Javadi Amoli. According to Quranic scientific experts, analysis resources are used solely for extracting assertions and their types. Subsequently, the essential terms associated with the concept of "stress" have been identified in Arabic within religious texts (such as admonition, anguish, grave, innermost being, tribulation, hardship, apprehension, transgression, grief, burden, acquisition, remorse, melancholy, devoid of joy, and wretched). For the subsequent phase, a total of 20 experts and psychologists, well-versed in theological and psychological resources, were identified through interviews and the formation of an expert panel based on the extracted categories. They have been requested to express their viewpoints regarding the classifications of statements, specific things, and their ranking order. Subsequently, a precise definition of the items was provided, and three experts were trained to code the items and categories. The amount of agreement (reliability) across the codes was then assessed at 76% to ensure reliability throughout the codes. Ultimately, based on the experts' perspectives, a conceptual pattern has been established. Outcome:Based on the examination of Quranic verses and Islamic traditions, stress management solutions can be categorised into four broad methods: cognitive, behavioural, emotional, and multifaceted strategies. Each of these strategies incorporates additional, specific indicators. The most effective cognitive methods for stress management include having faith in the wisdom of Allah and maintaining stability with insight. The recommended behavioural strategies include practicing patience, prayer, repentance, forgiveness, reading the Quran, and obeying the commands of Allah as stated in the Quran. Emotionally, it is beneficial to have a fear of Allah, humility before Allah, and to maintain hope during challenging situations. Lastly, employing multi-faceted methods such as stress management techniques, trusting in Allah, remembering Allah, practicing virtuous acts, engaging in prayer, and giving charity are highly recommended for effective stress management. Conclusion:This particular study has the potential to enhance the mental well-being of the community. Furthermore, therapists have the ability to devise health packages utilising this paradigm to effectively handle stress.