Pregnancy is a period of vulnerability, as the developing foetus is highly susceptible to external factors. Teratogens, substances that disrupt fetal development, cause risks during pregnancy. This study explores the impact of teratogenic exposure, encompassing factors such as the type, duration, dosage, and gestational age. Noteworthy teratogens include alcohol, cigarettes, drugs, and certain medications like antiepileptic drugs. Infections (TORCH), environmental toxins, and chronic illnesses like diabetes also contribute to complications. The first eight weeks of pregnancy is vulnerable to teratogenic effects, aligning with organ and system development. This critical period necessitates increased caution. Haridra (Curcuma longa) commonly known as turmeric, emerges as a potential mitigator. Haridra is one of the Vishaghna dravya mentioned in Ayurveda texts. Curcumin, a compound in turmeric, exhibits protective properties against teratogenic agents, as evidenced by recent research. Beyond its teratogenic role, turmeric boasts nutritional significance. With 138% of Vitamin B-6, 32% of Niacin, 43% of Vitamin C, and 21% of Vitamin E, it provides a rich array of essential vitamins. Minerals like potassium, iron, manganese, and zinc contribute to its nutritional profile, while the absence of cholesterol aligns with healthy dietary choices. Further analysis reveals turmeric's composition per 100 grams, including 53% dietary fiber, 13.1% moisture, 6.3% protein, 5.1% fat, and 69.4% carbohydrates. Additional components include calcium, phosphorous, carotene, thiamine, and niacin, with a calorific value of 349. Notably, research emphasizes curcumin's pharmacological actions, such as anti-inflammatory, antioxidant, anti-diabetic, antibacterial, hepatoprotective, and anticancer properties. In conclusion, understanding teratogens is crucial for prenatal care. While teratogenic exposure cause risks, especially in early pregnancy, the protective effects of curcumin found in turmeric offer a promising avenue. Integrating turmeric into the diet during pregnancy may not only provide nutritional benefits but also contribute to mitigating teratogenic risks, promoting maternal and fetal health.