This research explores the impact of psycho-emotional status on the athletic performance of individuals involved in cyclic sports such as swimming, running, and cycling. Over the course of three months, 50 athletes were observed and divided into two groups: 35 in the main group receiving psycho-emotional support and specialized mental training, and 15 in the control group following a standard routine. The findings demonstrate that athletes with regulated emotional states showed significant improvement in motivation, stress management, and physical performance. This highlights the critical role of emotional well-being in optimizing sports training and achieving competitive results.