Sarcopenia, the progressive loss of skeletal muscle mass, strength and function associated with aging, represents a significant public health concern due to its association with increased frailty, falls, and loss of independence (Cruz Jentoft et al., 2019). Current evidence demonstrates that a synergistic approach combining optimal protein intake with progressive resistance training (PRT) can effectively counteract muscle decline in older adults. Research indicates that older individuals require 1.2–1.6 g of protein per kg of body weight per day to overcome age related anabolic resistance and maximize muscle protein synthesis (Deer et al., 2023). Additionally, consuming high quality protein sources rich in leucine (≥2.5 g per meal) enhances muscle hypertrophy when paired with structured resistance exercise (Church ward Venne et al., 2016). Despite these benefits, challenges such as digestive limitations, kidney function concerns, and dietary adherence must be addressed. Future research should explore personalized protein recommendations and alternative anabolic strategies, such as βhydroxy βmethyl butyrate (HMB) supplementation, for older adults at risk of sarcopenia.