Swapnadosha, commonly known as nightfall or involuntary seminal discharge during sleep, is often regarded as a physiological event in adolescence and early adulthood. However, when its frequency increases and is accompanied by psychological distress, fatigue, anxiety, or reduced concentration, it assumes clinical significance. In the contemporary era, characterized by sedentary lifestyles, long working hours, irregular food habits, and high screen exposure, particularly among young professionals, the occurrence of Swapnadosha has become more pronounced. Constant exposure to occupational stress, poor sleep hygiene, and lack of physical activity contribute to both physical depletion and psychological imbalance, aggravating the condition