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EFFECTS OF GAME SPECIFIC AEROBIC TRAINING ON MOTOR FITNESS COMPONENTS AMONG FOOTBALL PLAYERS


C. Yuvaraj, S. R. Rajarathnam, S. Rajesh, S. Arun Kumar
Director of Physical Education, Saraswathi Narayanan College (Autonomous), Madurai
Abstract
The rationale of this study was to explore the effect of game specific aerobic training on motor fitness components among football players. To achieve this purpose of the study thirty college level men football players were selected from Saraswathi Narayanan College (Autonomous), Madurai, Tamilnadu, India were randomly selected as subjects. Their age ranged in between 21 and 25 years. The subjects were divided into two groups namely game specific aerobic group and control group. The game specific aerobic band group was subjected (for weekly three days monday, wednesday, friday) at evening session for eight weeks. Speed, agility & endurance were selected as dependent variable. After the collection of appropriate data, it was statistically analyzed by using paired‘t’ test. The level of significance was set at 0.05. The result of the present study showed that the game specific aerobic training has significant improvement on Speed, agility & endurance of football players.
Keywords: Specific Aerobic Training, Speed, Agility & Endurance, Football Players.
Journal Name :
EPRA International Journal of Multidisciplinary Research (IJMR)

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Published on : 2022-03-22

Vol : 8
Issue : 3
Month : March
Year : 2022
Copyright © 2024 EPRA JOURNALS. All rights reserved
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