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IMPACTS OF PLYOMETRIC TRAINING ON SELECTED MOTOR FITNESS VARIABLES AMONG HANDBALL PLAYERS


Dr. K. Murugavel, K. Ooraniyan, N. Kodeeswaran, G. Prabakaran
PhD Research Scholar, bharathiar university
Abstract
The purpose of this study was to explore the impacts of plyometric training on selected motor fitness variables among handball players. To achieve this purpose of the study thirty school level boys handball players were selected from chavara HSS, Coimbatore, Tamil Nadu, India were randomly selected as subjects. Their age ranged in between 17 and 19 years. The subjects were divided into two groups namely plyometric group and control group. The plyometric group was subjected to plyometric training (for weekly three days Monday, Wednesday, Friday) at evening session for six weeks. Speed, agility and leg explosive power was selected as dependent variable. After the collection of appropriate data, it was statistically analyzed by using paired ‘t’ test. The level of significance was set at 0.05. The result of the present study showed that the plyometric training has significant improvement on speed, agility and leg explosive power of handball players.
Keywords: plyometric training, motor fitness variables, handball players.
Journal Name :
EPRA International Journal of Multidisciplinary Research (IJMR)

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Published on : 2022-06-01

Vol : 8
Issue : 5
Month : May
Year : 2022
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