The word "physicality" in the broadest sense refers to the physiological behavior of a person. But these physiological behaviors are diverse, and many of them are related to biological needs. Man makes certain actions to satisfy his eating, drinking, and other needs, which are necessary for his living being to be preserved as a species. Therefore, not all human behavior is part of physical culture. So, physical culture is a system of physiological exercises that is specially organized, rational, performed in a conscious way, different from the rest of the behavior. It is a special type of activity, exercises aimed at restoring this or that part of the body, strengthening health, developing physical capabilities, meeting psychophysiological needs. Physical culture is a system of behaviors that is organized separately and provides for the psychophysiological development of the organism, is rationally established and for this purpose special structures, means, methods are invented, measured by physiometric and sociometric norms. The most important feature of this system of behavior is that it is organized rationally, in accordance with the results of scientific tests, experiments. The above definitions and interpretations refer to the scientific features, methods of physical culture and education, the methodology itself focuses on the rational aspects of the activity and formulates its recommendations in a rational way. The second core of “physical culture” is the word “culture”. It has more than 500 definitions, etymological interpretations, which are recognized by most scholars [7].