Growing awareness of mental health and its influence on overall well-being has heightened the focus on self-recognition and seeking help. This paper outlines a comprehensive strategy to assist individuals in identifying their mental health conditions and obtaining the appropriate support and guidance. Firstly, the paper discusses the importance of self-awareness in mental health, emphasizing the role of introspection and recognizing symptoms and patterns that may indicate underlying mental health concerns. Techniques such as journaling, self-assessment tools, and mindfulness practices are explored as effective means of self-identification. Secondly, the paper delves into the barriers that individuals may face in acknowledging their mental health status, including stigma, fear of judgment, and lack of awareness. Strategies to overcome these barriers, such as education, destigmatization efforts, and creating safe spaces for discussions, are highlighted. Lastly, the paper emphasizes the importance of ongoing self-monitoring and adjustment of support strategies based on individual needs and progress. It encourages a holistic approach that combines self-awareness, social support, and professional guidance to promote mental well-being and resilience. By adopting this comprehensive approach, individuals can empower themselves to self-identify their mental health status, break down barriers to seeking support, and access the resources necessary for effective mental health management and recovery.